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Are you in the market for a knee sleeve?
Whether you're training for a marathon, you're trying to improve your squat technique, or you are suffering from arthritis in the knee, the best knee sleeves will can help. In today's guide, we are going to highlight key features you should look for when buying the best knee sleeves for your needs.
Whether you're familiar with the best knee sleeves or not, you'll likely need one at some point in time. Nearly one-third of Americans report experiencing knee pain at some point in their life, and knee pain is the second most common cause of chronic pain.
Knee sleeves might seem like they're only for the injured, but they can actually serve a lot of purposes and event prevent injuries from happening in the first place. If you're a runner, gym rat or prone to joint pain, a knee sleeve is an important tool to protect yourself.
Just like there are many different uses for the best knee sleeves, there are a lot of different types on the market. Before you walk into your drugstore or order the first one on Amazon, it's important to do your research and pick the best knee sleeve for your needs.
To help you get started, here are five things to look for your knee sleeves to help you perform at your best:
Will you be wearing your knee sleeve to do hard workouts or just throughout your daily routine? What you're doing in your knee sleeve has a big impact on the type of sleeve you should purchase.
If you're planning on pushing your sleeve to the limits by squatting and moving a lot, then you'll need one that's extremely durable.
Depending on what you need your knee sleeve for, you might want more or less flexibility.
For example, if you're a runner, you'll want more flexibility in order to maintain proper form and prevent the sleeve from restricting your movement. But if you're an Olympic lifter, you'll want less flexibility and more support.
Take time to assess your daily routine and determine what you need most. You might need to buy multiple knee sleeves with varying levels of flexibility in order to suit your daily routine.
Most knee sleeves come in varying levels of thickness. The most common are 3mm, 5mm, and 7mm. Thinner knee sleeves offer less support, so they're best for everyday activities and recovery.
Thicker sleeves offer more support and less flexibility, so they're more commonly used by athletes and weightlifters.
Sizing might seem obvious, but it can be easy to overlook. Knee sleeve sizing can vary by brand, so it's important to read sizing instructions carefully.
If your sleeve is too big, it can slide down and not serve its purpose. But if it's too tight it can put too much pressure on your knee and do more harm than good.
Another benefit of knee sleeves is warmth and increased circulation. These benefits help increase blood flow, which can benefit your knees in recovery from exercise or injury.
As a general rule, thinner knee sleeves are cooler than thick sleeves. So if you're looking for a sleeve to provide warmth, stick with thicker materials.
Whatever you need your sleeve for, keeping those five things in mind when buying will help you buy the best knee sleeve. Research is key to make educated buying decisions, which will save you money in the long-run.